Watching birds offers a variety of benefits to the watcher. The activity offers solace and therapy, hope and optimism. There’s just something about our feathered friends that can be therapeutic and healing. I can’t begin to count the times a sighting of an unexpected bird has put a smile on my face. The website http://www.caringcardinals.com is dedicated to the spiritual symbolism that has come to be associated with a common bird known as the Northern cardinal.

The website identifies cardinals as spiritual messengers. Although many aspects of nature can deliver symbolic signs, the red cardinal has long been embraced as one of the most notable spiritual messengers, according to the website.

According to some theories, loved ones in Heaven send cardinals to watch over loved ones. Cardinals are one of the most common spiritual signs that people receive from Heaven. Cardinals are also thought to have a deep connection with departed souls. People have often reported that after the death of loved ones, they begin to see cardinals frequently. Seeing a cardinal for the first time or more frequently than usual can be an indication from a loved one that they will always feel your love and will be near you, according to the website.

This bird even got the name cardinal because its bright red feathers reminded some of the red garments worn by cardinals in the Catholic Church. The cardinal’s red plumage is definitely one of the driving forces that has helped these beliefs expand. The website notes that when a cardinal appears in nature, it serves as a gentle reminder that love never ends. These so-called “cardinal experiences” are defined as the moment a red cardinal appears unexpectedly after a loss. Quite often the soul needs more care and sometimes all it takes is a visit from one of God’s most adored creatures, the cardinal.

Jana Steward, one of my coworkers at The Erwin Record, recently lost her husband, Matt. She posted to Facebook on May 3 that her husband died peacefully right after his son got home from work the previous evening.

About midnight a cardinal entered the house as representatives from the funeral home arrived to take Matt out of the house.

“The cardinal sat on Matt’s chest, circled the staircase, came back and sat on his chest again and then went in Elliot’s cage,” Jana explained.

“Elliot is our dog, who loved Matt and he loved him,” Jana added.

CJ, Matt’s stepson, took the cage outside and released the cardinal. The bird, according to Jana, took Matt to his new home.

“My whole life my mom has always said a bird in the house means someone is going to die,” Jana said. “I always took that as a bad omen or something, so I hated when she said it.”

She added, “Little did I know it was actually an angel who helped Matt transition to a new phase of life.”

Even after the events of that day, the family has continued to see the cardinal around at times throughout the week. “I am sure Matt is watching over us,” Jana shared.

I can certainly attest to the fact that birds and simply watching them, observing their actions, can be immensely therapeutic. Call it feathered therapy, if you will.

In some Native American cultures, cardinals are considered harbingers of everything from rain and sun to good fortune and change. These birds have also come to represent such concepts as devotion, love and monogamy, most likely based on the strong pair bonds that develop between mated cardinal pairs. Although cardinals certainly look brilliant in muted winter conditions, males look their best in the spring, the season of courtship when the most vibrant plumage can capture a female cardinal’s attention.

Male cardinals also sing to attract and impress potential mates, but with this species, duets are possible. Only a few female North American songbirds sing, but the female Northern cardinal is quite the songstress, according to the website, All About Birds. She will often sing even while sitting on the nest. A profile of the species on All About Birds suggests her singing may give the male information about when to bring food to the nest.

Cardinals eat a variety of insects, including crickets, beetles and moths, as well as fruit such as blackberries, wild grapes and mulberries. They’re also fond of seeds and wild about sunflower seeds, making them easy to attract to backyard feeders. If you’re having trouble attracting cardinals, provide some cover in the form of shrubs or hedges. These birds feel more secure if they can dart into a thick tangle of vegetation should a threat, real or imagined, surface suddenly.

Most songbirds are short-lived creatures, but a female Northern cardinal documented in Pennsylvania lived to the age of 15 years and nine months, according to All About Birds.

Over the years, cardinals have had many other common names. The name “redbird” is still widely used for this species, but other names for the Northern cardinal include Eastern cardinal, cardinal grosbeak, cardinal redbird and Virginia nightingale.

I enjoy watching cardinals at my feeders and getting glimpses into their lives away from those feeders. Seeing one of these beautiful and friendly birds can certainly brighten any day. The fact that they are rooted in so much of our lore is evidence that many other people feel the same way about cardinals.

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Share a sighting, make a comment or ask a question by emailing me at ahoodedwarbler@aol.com.